August 2, 2021
Issue #6 of The Tokyo Rundown is brought to you by Railroad Athletics.
Running takes hard work. Get the most out of your training with a coach w...
August 1, 2021
Issue #5 of The Tokyo Rundown is brought to you by UCAN. Check out their website and follow them on Instagram.
Caffeine and sugar highs don't las...
July 31, 2021
Issue #4 of The Tokyo Rundown is brought to you by Stoke. Check out their website and follow them on Instagram.
Looking for optimal pre-run fue...
July 30, 2021
Issue #3 of The Tokyo Rundown is brought to you by Streamline Athletes. Check out their website and follow them on Instagram.
Streamline Athle...
July 29, 2021
Issue #2 of the Tokyo Rundown.
July 28, 2021
Issue #1 of The Tokyo Rundown is brought to you by Streamline Athletes. Check out their website and follow them on Instagram.
Streamline Athle...
July 26, 2021
By: Spencer Mahon
What’s in a mile? 4.02 laps around the track outdoors (or 8.045 laps indoors on a 200m track). A distance all runners from elites...
May 18, 2021
By: Spencer Mahon
Wednesday, April 21st, at home in Cleveland, OH:
I am five days out from Glass City, this is something that I have looked forw...
April 23, 2021
By: Spencer Mahon
So, I was working today (for those of you who don’t know my background, I am a producer of a local radio show in Cleveland) and t...
February 2, 2021
Written By: Harrison J. Smith
Running has increasingly become a religion for me. I grew up in the UK playing soccer and tennis, at the equivalent o...
December 20, 2020
By: Anna Murray Garner
GOTR Coach
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I chose to volunteer as a Girls on the Run coach beginning in the spring of 2019 because the organization encom...
November 24, 2020
Written by: Sam Magee
:::
The beauty of the race.Â
An anomaly so great, that even the most wise of mindsÂ
may never come to understand its true sig...
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